Mental Wellness Article Listings

Trauma-Sensitive Schools for All Students
02February

Trauma-Sensitive Schools for All Students

Not ‘What’ Schools are For, but ‘Who’ "Teach your children well, Their father's hell did slowly go by, And feed them on your dreams The one they pick, the one you'll know by." --Crosby, Stills and Nash...

School Leadership and the Importance of Truly Professional Relationships
31January

School Leadership and the Importance of Truly...

School Principals are No Longer “The Boss,” but Now the “Stirrers of the Sauce” “One part trust, one part admiration, one part compassion… and we hold the spoon, we’re the stirrers of...

Sleep Experts Say to Kill the Lights
08December

Sleep Experts Say to Kill the Lights

Sleep Experts Say to Kill the Lights The natural light of each new day told our ancestors’ brains it was time to rise and shine.  And the loss of that light at night told them it was time to close their eyes and go to sleep....

Rapper Logic is the New Public Torch Bearer for Mental Illness
06September

Rapper Logic is the New Public Torch Bearer for Mental...

Roughly 42.5 million people suffer from mental illness in America. As if that weren’t tragic enough, these suffering men, women, and children are largely dismissed as weak for having a serious illness that happens to be...

Do You Suffer From Severe Anxiousness? | It's Probably Due to Overthinking
01December

Do You Suffer From Severe Anxiousness? | It's...

Worrying, Anxiety, and Overthinking  Are you afflicted by the anxiety and anguish of constant worrying? Do you fret about the future and feel uncertain about how your life will play out? Are you a prisoner bound by...

New Study Says Antidepressants May Make Teens More Depressed
09November

New Study Says Antidepressants May Make Teens More Depressed

Common Depression Drugs for Adolescents Are Ineffective It is not uncommon for well-intentioned and loving parents to turn to prescription medications in an attempt to relieve their child's depression. However, what if parents knew...

Depression Vulnerability Factors and How to Avoid Them
09November

Depression Vulnerability Factors and How to Avoid Them

10 Reasons Why Some of Us Are So Vulnerable to Depression Every man, woman, and child on this earth are at risk of developing a depressive disorder. Let's face it; depression is a part of life, inherent to the human condition - and...

Can Insomnia Cause Mental Illness? Researchers say Yes!
08November

Can Insomnia Cause Mental Illness? Researchers say Yes!

Why America Can't Afford To Sleep on The Issue of Insomnia  We've all been there. After a seemingly endless, sleepless night of tossing and turning, you find yourself staring down the barrel of an 8-hour workday. Being Less than...

Instagram Addresses Mental Health Concerns With New Life Saving Feature
07November

Instagram Addresses Mental Health Concerns With New Life...

Instagram's new feature is a mental health game-changer If you are reading this article, there is a chance you are among the millions of Americans who feel as though they are incapable of adequately assisting their severely depressed...