The Upward Spiral: Using Neuroscience to Reverse the Course of Depression (Continued)
Written by Craig Rogers, Posted on , in Section Turn For The Better
The Upward Spiral Reviewed by Samantha Munoz
After he describes the downward spiral, Korb helps us start moving in the other direction. He encourages readers to take small steps, since any change, no matter how tiny it seems, can have big effects. Making small, even somewhat trivial decisions when we are indecisive can help us feel productive, he writes and is one step in the process of reversing depression.
In addition to setting goals and making decisions, Korb advocates getting adequate rest, exercising, and developing positive habits. Most of his advice seems straightforward, but what surprised me was his emphasis on gratitude. Research suggests that opening a so-called gratitude circuit can have great positive effects on our brain. It not only decreases symptoms of depression, but also improves physical health, improves sleep, and boosts serotonin. Gratitude also plays a role in the production of dopamine, Korb explains, the neurotransmitter that increases enjoyment. And so, by activating our gratitude circuit, it’s easier for us to feel positive emotions.
I thoroughly enjoyed reading this book, and not just because it deftly explains the science in clear terms. I also enjoyed it because I could feel Korb’s little bursts of encouragement along the way. For instance, in the chapter on anxiety and worrying, he motivates us to stay in the now.
“Focusing on the present helps reduce anxiety and worry,” he writes, “because it decreases emotional, self-focused processing in the ventromedial prefrontal cortex.” And, he reminds us: “There’s nothing wrong with your brain.” Reading lines like that inspired me to incorporate some of his techniques into my own life.
Although he does use scientific terminology at times, Korb redeems himself to non-science-oriented readers by using humor and relatable situations. His reassuring tone and tidbits on his own experience with depression are just what readers need to power through their struggle.
Review by Samantha Munoz
