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Living Independently

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Therapy Insider is an online mental-wellness news network. We provide a sharable daily digest of the best information and resources available for self-improvement, emotional wellness, mental health, behavioral health, and recovery. Our content is fun to read, easy to share, and immensely useful. Therapy Insider is a powerful resource for helping families of troubled teens or struggling young adults, and our vision is that the wisdom of many will help secure a transcending hope for the one.

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Top Articles

03August
Coping With Mental Health Disorders
It wasn’t too long ago that young adults and teens diagnosed as having mental health problems were subject to shame and/or humiliation. Perceived as b..
It wasn’t too long ago that young adults and teens diagnosed as having mental health problems were subject to shame and/o..
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04February
The Surprising Impact Music Has On Your Brain
Music is one of the most powerful motivators to our brains, and is something most people know very little about. This is a no way meant to be any kind of comp..
Music is one of the most powerful motivators to our brains, and is something most people know very little about. This is a no wa..
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28April
How To Make Self Doubt Your Strongest Quality
Doubt is one of the most off-putting feelings in the world. There are fewer things worse than feeling like you’re not good enough. You put effort into your wor..
Doubt is one of the most off-putting feelings in the world. There are fewer things worse than feeling like you’re not good enough..
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