Stress Relief Article Listings
Mindfulness and Meditation Treatments Just a Fad? Hear...
For the purpose of this article, we will refer to the term "mindfulness" as a mental state of being "aware" without being judgmental. And, "meditation" is the disciplined practice of being still, realized, and aware of...
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We All Need More Green in our Mental Diet
We have all heard of depression; the National Institute of Mental Health reports that about one in four people (57.7 million people) are diagnosed every year.There are many differential mental health diseases, and even depression is an...
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Aerobic Exercise Facilitates the Free Flow of Thought
There is growing evidence that aerobic exercise improves fluid intelligence. For the past decade, I've been trying to solve the riddle of how aerobic exercise stimulates creative thinking, improves fluid intelligence, and leads to...
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Melanie Greenberg on the Stress Proof Brain
From: On the future of Mental Health Interview Series The following interview is part of a “future of mental health” interview series that will be running on Psychology Today for 100+ days. This series presents different...
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Internal Battles and Fights With Yourself: Dealing With...
I Gave Myself a Black Eye Today. I woke this morning to prepare for my daily run… Hum... Part of me said, “Holy hell, I’m not doing that today!” And the other part of me said to myself, “Oh yes you are,...
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Book Review: Holistic Solutions for Anxiety and...
Original book review first appeared on Psych Central February 17th, 2016 by Megan Riddle Dr. Peter Bongiorno graduated from Bastyr University, the leading accredited university for science-based natural medicine. He completed five years...
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Teaching Teens to Not Be Offended
Is censoring healthy for teens or not? It seems to be a growing issue in the media today: being politically correct. It’s something that gets a lot of politicians and leaders into trouble based on what they say. Yet this...
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Wendy Williams Talks Substance Abuse and Her Son
Talk show host Wendy Williams opens her show with blunt discussion on substance abuse You already know her for “Hot Topics”, but now popular talk show host Wendy Williams is discussing a new topic that is close to her and...
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'Look at That Face': Destructive Messages About...
Photo Credit: Albert H. Teich / Shutterstock.com Why is society allowing our leaders to get away with such destructive words on body image and women? It’s been trending the news cycle almost nonstop since he uttered...
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