Stress Relief

Mindfulness and Meditation Treatments Just a Fad? Hear What The...

For the purpose of this article, we will refer to the term "mindfulness" as a mental...

We All Need More Green in our Mental Diet

We have all heard of depression; the National Institute of Mental Health reports that about one...

Aerobic Exercise Facilitates the Free Flow of Thought

There is growing evidence that aerobic exercise improves fluid intelligence. For the past...

Melanie Greenberg on the Stress Proof Brain

From: On the future of Mental Health Interview Series The following interview is part of a...

Internal Battles and Fights With Yourself: Dealing With Self Sabatoge

I Gave Myself a Black Eye Today. I woke this morning to prepare for my daily run… Hum......

Book Review: Holistic Solutions for Anxiety and Depression in Therapy...

Original book review first appeared on Psych Central February 17th, 2016 by Megan Riddle Dr....

Teaching Teens to Not Be Offended

Is censoring healthy for teens or not? It seems to be a growing issue in the media today: being...

Wendy Williams Talks Substance Abuse and Her Son

Talk show host Wendy Williams opens her show with blunt discussion on substance abuse You...

'Look at That Face': Destructive Messages About Body Image

Photo Credit: Albert H. Teich / Shutterstock.com Why is society allowing our leaders to get...