Stress Relief

Play A Full Sixty Minutes

Read the full article at...

New Study Says: Pets Help People Manage The Pain Of Serious Mental...

The suffering of mental illness is done alone and isolated. Those who suffer from a severe mental...

Why Do Songs Get Stuck In Our Head? The Science Behind Earworms

Warning: Reading this article may infect your mind with catchy tunes. Everyone has experienced...

Cyber Bullying - Teenage Killer Harassment

 How to Protect Your Teen From Cyberbullying  Everyone knows what it feels like to be...

Why Should Teens with ADHD Take a "Gap Year"? Wise...

ADHD Gap Year Wisdom - A Sabbatical for Maturity Learn from a Teen ADHD expert as...

Wellness: Your Spiritual Path

On a very quiet but brisk Saturday morning, I walked to my car with great anticipation to meet a...

11 Warm Weather Escapes To De-Stress From The Winter Blues

Does the cold weather give you the blues? Do you wake up irritable, cranky, and ready to find a...

Mindfulness Meditation: The Key to Lasting, Peaceful Recovery

  Troubled young adults often find that achieving a peaceful recovery isn’t always...

Meditation and Depression: A New Way To Think About Things

Depression is a problem that thousands of Americans struggle with, and researchers—as well...

Therapy Insider is an online mental-wellness news network. We provide a sharable daily digest of the best information and resources available for self-improvement, emotional wellness, mental health, behavioral health, and recovery. Therapy Insider is a powerful resource for helping families of troubled teens or struggling young adults, and our vision is that the wisdom of many will help secure a transcending hope for the one.

Copyright ©2024 - Therapy Insider
1240 E 100 S, Bldg 23 #204, St. George, UT 84790