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Rita Benak

PsychologistPsychologistPsychologist

North Saint Paul, Minnesota

Rita Benak

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Therapy Insider is an online mental-wellness news network. We provide a sharable daily digest of the best information and resources available for self-improvement, emotional wellness, mental health, behavioral health, and recovery. Our content is fun to read, easy to share, and immensely useful. Therapy Insider is a powerful resource for helping families of troubled teens or struggling young adults, and our vision is that the wisdom of many will help secure a transcending hope for the one.

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Top Articles

05March
One Plus One Equals Zero: More Stressed People Together...
Stress Can Take Over Your Life Stress is a killer. Or at least it can be. But new research on stress suggests that getting together with another stressed out individ..
Stress Can Take Over Your Life Stress is a killer. Or at least it can be. But new research on stress suggests that getting together wit..
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12June
5 Ways To Make Life Easier
Technology is supposed to make our lives easier, allowing us to do things more quickly and efficiently. But too often it seems to make things harder, leaving us with..
Technology is supposed to make our lives easier, allowing us to do things more quickly and efficiently. But too often it seems to make ..
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29April
Your Brain on Science and Christianity
I grew up in an extremely religious household and still live in an area where religion surrounds me. There are many different churches, almost all of them Christian..
I grew up in an extremely religious household and still live in an area where religion surrounds me. There are many different churches..
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