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Dr. Judith Rand

PsychologistPsychologistPsychologist

Mesa, Arizona

Dr. Judith Rand

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About Therapy Insider

Therapy Insider is an online mental-wellness news network. We provide a sharable daily digest of the best information and resources available for self-improvement, emotional wellness, mental health, behavioral health, and recovery. Our content is fun to read, easy to share, and immensely useful. Therapy Insider is a powerful resource for helping families of troubled teens or struggling young adults, and our vision is that the wisdom of many will help secure a transcending hope for the one.

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Top Articles

08April
Music Is the Key to My Happiness (But Is It Really?)
I am listening to music as I write this. Like many people, most of my daily activities are accompanied by music. On the drive to work in the morning I prefer to list..
I am listening to music as I write this. Like many people, most of my daily activities are accompanied by music. On the drive to work i..
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28April
How To Make Self Doubt Your Strongest Quality
Doubt is one of the most off-putting feelings in the world. There are fewer things worse than feeling like you’re not good enough. You put effort into your wor..
Doubt is one of the most off-putting feelings in the world. There are fewer things worse than feeling like you’re not good enough..
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26March
Remember More! 10 Tips to Maximize Your Memory
Exercise Your Body AND Your Mind Mental exercises are not the only way to enhance your mental prowess. Physical exercise does more than just strengthen your muscles..
Exercise Your Body AND Your Mind Mental exercises are not the only way to enhance your mental prowess. Physical exercise does more tha..
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