10 Thoughts on Getting the Most Out of Life
19August

10 Thoughts on Getting the Most Out of Life

Written by Dr. James Demo MD, Posted on

Everyone struggles in even just the day-to-day trials of life. It's easy to see why. But so many times, we overlook the simplistic ideas that could make our lives a little bit easier:

1. Take the Hand You've Been Dealt

Sometimes it is easy to blame your problems on your situation. However, shifting the blame to something intangible probably won’t solve your problems. Take responsibility and remember that life is here for us to learn. Do the most with what you have.

2. Life Always Changes

Life is not set in stone, unless you are a fossil. Situations change. Don’t waste time dwelling on things that will change on their own. Remember to always be thankful for the people in your life, and let everything else keep changing. The world will always keep spinning.

3. Forever Be Yourself

Each person really is unique,but sometimes it is easy to conform to a group, even if you don’t agree with them. Don’t compromise your morals, beliefs, and certainly not your dreams. Be yourself. You will find your true friends and be much happier.

4. Live in The Moment

People plan - a lot. Planning isn’t always bad. Planning for retirement is probably a good idea, and planning for having children could make things easier, but life it not always about planning. Some of the most fun and interesting events are found by chance. Increase the enjoyment you get out of life by living in the moment. Embrace spontaneity. 

5. Learn From Your Mistakes

Mistakes happen. Even with meticulous planning, things can go horribly wrong. Next time you make a bad mistake, remember to learn from it. The old saying coined by George Santayana, “Those who cannot learn from history are doomed to repeat it,” is entirely true. Learn from your mistakes, and you will find that you actually end up making less and less of them.

 

6. Be Willing to Learn

Life is a learning experience. Expanding your mind and acquiring new skills are the keys to success. School doesn’t stop with graduation; make it your goal to be a lifetime learner. Learning will make you more aware of the world you live in and will lead to happiness.

7. Eat Good Foods

Give your body what it needs. Eating junk food can be enjoyable and is becoming more and more prevalent, but it is not healthy. Eating healthy foods will give your body all of the nutrients and energy it needs, without all of the extra calories. Splurging every now and then is fine, and even encouraged. But care for your body so that you can live life to the fullest.

8. Give Yourself a Break

Give yourself that extra piece of cake for sticking to a clean healthy diet. Do sleep in on the weekend even though it might disturb your regular sleeping schedule. Reward yourself often. True happiness is freedom. Even though you may have a specific diet or regime, take a break sometimes and reward yourself.

9. Find Meaning in Your Existence

The age old question: What is the meaning of life? There is no clear answer. The meaning of life is different for each person, and you should always take time out of your day and reflect on the bigger questions in life. Try to untangle the complicated universe, and you will find that little issues in your life aren’t so significant.

10. Don't Worry, Be Happy!

Stress can cause all sorts of health problems. Stomach ulcers, high blood pressure, and even acne can all result from stress. Take at least half an hour every day to forget about all of your problems. Focus only on the here and now. Letting the various troubles in life roll out of your mind can lead to much more happiness.

Red Mountain Sedona is a place of healing and peace to help young adults escape the turmoil of sadness and addiction, or to merely help them recognize their own potential. To find out more, call us at (855) 266-7700.

 

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